Study blames over-eating, not poor exercise for US obesity
With all the dietitians and health pundit offering such certain advice on health and exercise, most people would be surprised at how little study has been done regarding these “facts” that are presented.
Well here’s a fact- the rise of health clubs has mirrored the rise of obesity. Not causing it, but shifting how we think about food. That food was secondary to fitness. That to loose weight we needed to join a gym.
This is one the 3 things that are killing your diet (in addition to processed foods and a social environment that gives us the wrong cues and signals on portion size), what killed mine for the last ten years, and why we’ve built InnerPlate.com. In many ways, this one is most devious of the three, since it often stops us from getting to the root of the weight gain issue- food and portion awareness.
